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Author Topic: How Much Can You Bench?
FtLckr26
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I don't use a barbell. I like using dumbells. It feels better. Right now I can do 65lbs in each hand on an incline bench.
Posts: 3359 | Registered: Apr 2006  |  IP: Logged | Report this post to a Moderator
bluetoelover
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Update for yas..got the Mens Health 2008 calendar, am on the workout they provided..done a pre warmup before then...working out like a motherfucker,fucking feel like I can eat nails and shit bullets!
Am benching 235lbs and running 6 miles in the workout...only a 45 min workout..6 miles in 25 mins and work on the weights for roughly 15-20 mins...start off with the chin ups and head er to the press...do sets of 10 working my way up the 235.
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Wing-Washer
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quote:
Originally posted by bluetoelover:
Update for yas..got the Mens Health 2008 calendar, am on the workout they provided..done a pre warmup before then...working out like a motherfucker,fucking feel like I can eat nails and shit bullets!
Am benching 235lbs and running 6 miles in the workout...only a 45 min workout..6 miles in 25 mins and work on the weights for roughly 15-20 mins...start off with the chin ups and head er to the press...do sets of 10 working my way up the 235.
[Eek!] My sarcasm meter must be borked...

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FtLckr26
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6 miles in 25 minutes. Thats pretty good.
Posts: 3359 | Registered: Apr 2006  |  IP: Logged | Report this post to a Moderator
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